Your Heart Has Its Own “Brain

 Your Heart Has Its Own “Brain” — And It Can Affect How You Feel 💓🧠

Did you know your heart actually has a mini-brain of its own? Scientists call it the “heart brain”, and it contains about 40,000 neurons — nerve cells similar to those in your actual brain. This means your heart can sense, learn, and even remember independently of your head!

Even more fascinating, the heart sends more signals to the brain than the brain sends to the heart. So, when your heart rhythm is calm and steady — like when you’re relaxed or grateful — it tells your brain to think more clearly and stay positive. But when your heart rhythm is erratic (from stress, anger, or anxiety), it can cloud your thoughts and lower your mood.

💡 Health Tip:
Take a minute each day to breathe deeply and think of something you truly appreciate. This simple act synchronizes your heart and brain — improving focus, reducing stress, and even boosting your immune system.

Your emotions don’t just come from your mind — they start with your heartbeat. ❤️